High quality mental fog natural herbs and other healthy lifestyle tips and tricks: Brain fog occurs when the brain is overworked or under strain. The most common symptoms are feeling dazed and confused, headaches, thinking more slowly than usual, an inability to remember things or even tasks just completed, mental fatigue, and mood swings. If left untreated, brain fog may develop into early onset dementia. Research has found that for those who are required to utilize multiple skills simultaneously to think or work but are unable to adjust quickly enough to this type of pressure, it results in decreased productivity and lower quality of work, as well as health problems such as burnout syndrome, brain fog, and lowered IQ. Find more information at How to clear brain fog?.
Some scientists also speculate that dysfunction of the gut microbiome might lead to brain fog in some cases, as one small study published in October 2024 found evidence of brain fog in more than half of participants with gastrointestinal diseases like inflammatory bowel syndrome. Scientists hypothesize that changes to the gut microbiome might play a role in long COVID-related brain fog too, and some research suggests that a microbial imbalance in the gut might contribute to neuroinflammation. But in many other conditions, scientists haven’t found out much about the biology of brain fog. That’s because there have been very few high-quality studies on brain fog in general, Denno says. And the higher quality studies that have specifically looked into brain fog are often inconsistent in their results and methodology. The link between brain fog and chronic pain, for example, remains murky for this reason, researchers argue.
HOMA-IR value calculation. If you know your fasting glucose level and insulin level, you can find out whether you are insulin resistant with the help of a few formulas. Multiply the fasting blood glucose(mg/dL) and fasting insulin value (microU/ml) you’ve got in the blood test, and divide what you’ve got by 405. Of course, insulin resistance can be measured at the hospital for more precise results that are followed by the doctor’s comments and recommendations, but still there is an option to check everything on your own once in a while to not miss the moment of when to discuss your conditions with a specialist.
We’d all love to have a great memory, especially as we grow older. Perhaps that’s why so many of us are looking for different ways to boost our brain power, including natural remedies. But are there really herbs for memory that can improve brain health and prevent memory loss? Several herbs and spices *may* help improve your brain health. In fact, some of them may be already sitting in your fridge or pantry. Several of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition (i.e., the mental action or process involved in thinking, understanding, learning, and remembering). The key is to learn more about the research, be aware of potential safety concerns, and take a realistic approach to what these herbs can (and can’t) do for your memory.
In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress. A 2021 review published in the journal Frontiers in Pharmacology suggested that gotu kola may inhibit Alzheimer’s-associated oxidative stress and improve cognitive function. An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. Some research suggests that this may be a great herb for memory loss.
As we said, there are no diagnostic criteria for brain fog because it’s not an official clinical condition, so diagnosing it is hard. Because of individual differences in how brain fog manifests, it could be six cups of coffee for you to wake up, while for someone else, it could be snacking every few hours to prevent brain fuzziness. And although there may not be a clinical diagnosis, there are several factors that can contribute to a lack of mental clarity. What Causes Brain Fog? Without proper diagnostic criteria, pinpointing the exact cause of brain fog can be challenging. But when you dig into what’s going on behind the scenes, you find there are a few culprits that can leave your head in the clouds more often than you’d like. See many more details at Discover Insulin Resistance with Insulin Resistance Test at Home.