Excellent Samba tours Rio de Janeiro, Brazil: Boosts Heart & Mental Health – Samba is an aerobic exercise. This means that it promotes cardiovascular health as it is a great way to get your blood flowing and oxygenate your body. At the same time, it gives you a feeling of well-being, helping you improve your mental health. Improves Muscle Strength – All that dancing pays off. Dancing samba puts many muscles to work, which over time, leads to increased muscle strength. Stronger muscles help your body look more toned and…