High quality anxiety therapy clinic Mill Hill London: The heart of our organisation is our team. We work together in a supportive manner so that everything we do is built upon our relationships with each other. Being collaborative means, everyone’s opinion matters and everyone’s beliefs are important. The diversity of our team’s ideas and experiences, is invaluable. We welcome difference in all its forms but also hold tightly to the conviction of a shared humanity that enables us to offer the same respect, compassion and empathy to everyone equally. See extra information at .
The final outcome of talking therapies is a sense of being able to be with the ups and downs of life. Recovery is not the absence of difficulty but the presence of the ability to navigate the world of good and difficult experiences. The EASE Wellbeing approach is built upon the central value of conveying a sense of hope that help is on the way. We are committed to providing support within 5 days of referral. We also believe in addressing your concerns in as short a time as necessary. In addition to being effective, clients are confident that their investment in time and money is kept to as little as possible. Your journey with us starts with an assessment so that we can understand your concerns and make sure EASE Wellbeing are the best service to support you. If we feel there are other services who could help you more, we will discuss these options with you.
During the Mental Health Awareness month, our team of professional talking therapists at EASE Wellbeing wants to direct our focus towards the pressing issue of mental health and extend our support and expertise to those grappling with its challenges. We understand the prevalence of mental health issues in our modern world, as we navigate the complexities of what some call a ‘Risk Society.’ From local concerns to global crises like the pandemic, the cost of living crisis, and the imminent climate emergency, anxiety has become a common burden with millions living with this mental health issue in the UK alone. One of our designated talking therapists will collaborate with you to develop a tailored treatment plan based on your unique needs and goals. This plan may include various therapeutic techniques and approaches to address your anxiety effectively. See even more details at easewellbeing.co.uk.
When the person goes through the patch of an intense feeling of sadness or depression due to some incidents, it is called, “Major Depression”. If anybody’s beloved one dies or meets with a more significant challenge, he or she may go to the major depression. It is called “Clinical Depression”. There are many people; they may suffer from major depression due to different incidents. Let me cite an example here of my one patient, named Hemant. (Name changed due to privacy). Major depression can make a person’s life so miserable and worse. Hence the patient should be conscientious about your health. The patient continues with the treatment properly unless and until he is cured or come to the right track of mental equilibrium. The patient has to continue with both the treatment, especially medications (anti-depressants) and psychotherapy.
The first step to schizophrenia treatment is getting a correct diagnosis. This isn’t always easy, since the symptoms of schizophrenia can resemble those caused by other mental and physical health problems. Furthermore, people with schizophrenia may believe nothing is wrong and resist going to the doctor. Because of these issues, it is best to see a psychiatrist with experience identifying and treating schizophrenia, rather than a family doctor. As well as providing all the emotional and physical benefits, regular exercise can even help to manage symptoms of schizophrenia. Unless you’re experiencing a psychotic episode, getting physically active is something you can do right now to improve your focus, relieve stress, give you more energy, help you sleep, and make you feel calmer. You don’t have to become a fitness fanatic or join a gym, but rather, find a physical activity you enjoy and aim for 30 minutes of movement on most days. If it’s easier, three 10-minute sessions can be just as effective. Rhythmic exercise that engages both your arms and legs, such as walking, running, swimming, or dancing, can be especially effective at calming your nervous system. Instead of focusing on your thoughts, try to focus on how your body feels as you move—how your feet hit the ground, for example, the rhythm of your breathing, or the feeling of the wind on your skin.
Seasonal depression, also called seasonal affective disorder and clinically known as major depressive disorder with seasonal pattern, is depression that’s related to certain seasons. For most people, it tends to happen during the winter months. Symptoms often begin in the fall, as days start to get shorter, and continue through the winter. They include: social withdrawal, increased need for sleep, weight gain, daily feelings of sadness, hopelessness, or unworthiness. Seasonal depression may get worse as the season progresses and can lead to suicidal thoughts. Once spring rolls around, symptoms tend to improve. This might be related to changes in your bodily rhythms in response to the increase in natural light.
Seasonal affective disorder (SAD) is a type of depression related to the change of season. People who suffer from SAD notice symptoms beginning and ending at about the same times each year. For many, symptoms start in the fall and continue into the winter months, though it is possible for SAD to occur in the spring or summer. In either case, symptoms of depression, such as hopelessness, fatigue, and loss of interest or pleasure in activities, start out mild and progress to be more severe as the weeks go on. How is seasonal affective disorder (SAD) treated? Treatment plans for seasonal affective disorder (SAD) may include medication, psychotherapy, light therapy, or a combination of these options to manage the depression symptoms. Talk therapy can be an invaluable option for those with SAD. A psychotherapist can help you identify patterns in negative thinking and behavior that impact depression, learn positive ways of coping with symptoms, and institute relaxation techniques that can help you restore lost energy.